Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Many people practice meditation to help calm them and reduce stress. There are many techniques including guided meditation and meditating with mantras. Some people even go on meditation retreats. All ...

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Guided meditation uses a teacher’s voice to direct attention and visualization. This is great for beginners who find it hard to focus on their own. Movement meditation includes practices like ...

Guided meditation is perfect for beginners. In this technique, a teacher or app leads you through the meditation process, often with soothing music or calming instructions.

Meditation for better sleep. It is a good idea to try various techniques of meditation for better sleep. It is a powerful tool for promoting relaxation,” says the expert.During a 2014 study published ...

This guided meditation will help you not only be aware of your surroundings and posture while you eat, but also can help you appreciate the production chain that brought the food to your table.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

While stress may be unavoidable in our fast-paced modern world, guided meditations and breathwork are a great way to lessen the impact it can have on our physical health and mental wellbeing. These ...

Techniques such as the 4-7-8 method, where you inhale for 4 seconds, ... Yogic sleep or yogic nidra, is a guided meditation practice that helps you achieve a state of conscious relaxation.