Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

Costa Cruises is offering a new experience as part of its "Land & Sea Destinations" program, including ships slowing and stopping to take in the views.

If you’re ready to swap screens for Zen in sumptuous surrounds, we’ve found the best resorts at which to fully unplug.

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes the Hot Corner ...

Establishing a consistent routine can aid mindfulness by reducing decision fatigue and bringing some structure into your day. Allocate specific times for activities like exercise, meals, work tasks, ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Some wellness retreats are made for relaxing; others are made for transformative experiences that heal the mind, body and soul.

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Recent studies at NYRI have shown that mantra exposure significantly enhances alpha and theta brainwave activity—patterns ...

Standing tall in the heart of Mumbai, Antilia is not simply a home, but it is a grand statement about the wealth and prestige ...