Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

Transcendental Meditation is practiced for 20 minutes twice daily. Origins in ancient Vedic traditions of India. Popularized in the West by the Maharishi Mahesh Yogi and now taught in the United ...

Believe it or not, the words erotic and meditation can be interconnected. Although eroticism is about sexual desire and the body, mindfulness, a form of meditation, can also be about being present ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?