The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

Serena Williams debuted several dramatic gym selfies that are turning heads. Williams shared the photos of her lifting weights in the gym on July 11 and wrote, "Working out and working my angles." In ...

The fitness fanatic became something of a household name, albeit for the wrong reasons, after embarking on a tumultuous ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Big Sean recently denied rumors that he had plastic surgery done on his abs, clarifying the reason why he’s been gaining ...

Jenna Bush Hager and Dwyane Wade got down to the bottom of things when they discussed the new trend of men working out their ...