Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular benefits. Enter Race Walking—an Olympic ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

User economics3 shared a photo of their arm, which has a "weird patch," as described in the caption, noting that it doesn't "come off." It appears to be a ring-shaped rash, prompting others to ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

AEX Loop opened Saturday at England Airpark. Future plans include adding lighted pickleball courts and a disc golf course.

A Pine Belt man beat the odds after a life-changing accident in 2019. Doctors told Jason Cooper that he would never walk ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

These expressions are omnipresent in magazines, on social media, and in some well-worn discourses in the fitness world. And ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...