One of the most impressive facets of Barcelona’s recent season was the incredible management of players’ fitness and workload ...

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce diabetes risk.

Cal announced on Thursday that Minnesota assistant coach Geralen Stack-Eaton has been named the new head coach of the Golden ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

From not following a calorie deficit plan to randomly cutting down carb intake, here are a few weight loss mistakes to avoid.

Mooresville gym opened on New Year's Eve 1920. It was quickly too small to host a sectional but has been heart of community for many years ...

Austin High School is proud to announce the hiring of alumna Amy Bickler as the new Head Coach of the Packers Girls Gymnastics Program. Bickler began her gymnastics journey at the Austin YMCA at age ...

Apple’s new AI-powered Workout Buddy delivers real-time motivation in real trainer voices, and it actually knows your stats ...

In a city where health and wellness are increasingly becoming a priority, Kory Phillips, better known as @IAmTheKingOfFitness ...

Former Utah gymnast and nationally recognized club gymnastics coach, Jessie (Duke) McDonough, has joined the Clemson ...

One of Ashley Johnston's former Alabama teammates is now getting her own shot at a head coaching job. Two-time national champion Geralen Stack-Eaton was named t ...