Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
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Gold-Medallist Powerlifter Yashtika Acharya Dies After 270-Kg Barbell Falls On Her Neck: Shocking Video Inside
Gym mishap! 17-year-old Gold Medalist Powerlifter Yashtika Acharya dies after 270kg weight falls on her neck during training ...
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10 Exercises To Help You Improve Breast Size
Breast size is influenced by various factors, including genetics, lifestyle, and body weight. While surgical procedures are a ...
Walmart Is Selling This $3,000 Home Gym for $850 Right Now, and Shoppers Say It's 'Rock Solid' for Heavy Lifting
The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...
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17-Year-Old Yashtika Acharya Dies After 270kg Rod Falls After Barbell Squat Mishap: Expert Guidance on Proper Technique
Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...