Walmart Is Selling This $3,000 Home Gym for $850 Right Now, and Shoppers Say It's 'Rock Solid' for Heavy Lifting
The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
Engage in strength training at home with the best 20kg dumbbell set of 2025
Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!
Walmart Is Selling an $800 Adjustable Weight Bench Set for Just $179, and It's 'Excellent' for Heavy Workouts
This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...
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Whitney Wiser in Two-Piece Workout Gear Shows Off "Strength"
Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
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Expand your campus experience: What you need to know about the Fitness Center
In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...