Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

As Andrew Morgan grew — sometimes with frustration — into a basketball star, his family farm became a place to disappear into ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

THE third finalist in The Press Best Gym 2025 competition has been revealed. Dominus CrossFit in Clifton Moor is one of 10 finalists in the contest after readers nominated hundreds of ...

THE second finalist in The Press Best Gym 2025 competition has been revealed. Swift Fitness in Layerthorpe is one of 10 finalists in the contest after readers nominated hundreds of favourites ...