You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

Whether it's work, entertainment, or catching up with loved ones - our eyes rarely get a break from the digital screens ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

This project will investigate the effectiveness of an 8-week outdoor fitness equipment (OFE) programme on health parameters in healthy community-dwelling middle and older adults, corresponding to the ...

Sarah Heringer sits down with FOX19 NOW's Tricia Macke to discuss the impact of her husband's fatal stabbing and changes she wants to see in the city.

Here are the best discounted gym shoes I recommend shopping in the early Prime Day sales.

‘I Don’t Care’: Viral YouTuber Wes Watson Claps Back at Lawsuit Over Brutal Gym Attack Where Black Man Was Dragged by His Hair, Beaten, and Berated with Racial Slurs and Death Threats ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Following the tragic death of Rahul Vishwakarma, a 25-year-old gym trainer, Mumbai GRP has filed an FIR against his creditors. This action was prompted by three videos Vishwakarma sent to his ...

Out-of-focus blurring of the QR code is very common in mobile Internet systems, which often causes failure of authentication as a result of a misreading of the information hence adversely affects the ...