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I tried this 30-minute no-equipment core workout — here's what happened to my abs
I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...
'I Asked AI To Make Me A Glute-Building Workout Plan. Here’s What It Nailed—And Where It Failed'
That's where AI has entered the chat. Take ChatGPT, for instance, a free chatbot launched in November 2022 that has become a ...
The DIY guide to checking how well you’re ageing
Standing on one leg while brushing your teeth isn’t a full ageing check-up. Here’s why walking speed, brain flexibility and ...
World's oldest living person, who is 115 years old, shares the one rule that’s helped her live so long
In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...
Estes Park Trail-Gazette2h
Integrate exercise into daily routine for mental and physical benefits
Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...
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I Survived Lagree, the *Harder Pilates* Craze in Los Angeles. Here’s My Review
Lagree is the latest Los Angeles fitness craze. Similar to Pilates, it’s got devotees sweating on “megaformer” equipment. I’m pretty fit and experienced in Pilates, so I wasn’t expecting anything ...
The Pershing Square Sohn Cancer Prize Awarded to Six Pioneers in Cancer Research
The Pershing Square Sohn Cancer Research Alliance today announced the six winners of the 2025 Pershing Square Sohn Cancer Prize, awarded annually to cancer research scientists and physician-scientists ...