An inclusive fitness project is helping people improve their health, mobility, and confidence. Active-Ability, based in Cardigan, offers adapted exercise classes for people with limited mobility, ...

This week's Press Run has news about the annual Sts. Constantine and Helen Greek Festival coming July 24-27 to Cleveland ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

The Syedee Home Gym Station is now on sale at Walmart for just $467—a 53% discount on its normal retail price of $1,010. This ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Poker Face Season 2, Episode 10, titled "The Big Pump," takes the season forward in trusty Rian Johnson fashion—steering clear of sensationalism for earthy irony, character self-awareness, and themati ...