I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

The initiative, now in its fifth year, aims to promote youth health and wellness by providing teens with the opportunity to ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

SOLE Fitness (866-780-7653), one of the US’ biggest brands in home fitness machines, has added to their growing body of ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...