Veteran actor Dharmendra remains ageless in his unflinching commitment to fitness and a healthy lifestyle. At 89, the legendary Bollywood actor remains a role model, displaying remarkable agility and ...

Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

Mike Bevan, of River Forest launched Special Strong of Western Chicagoland, which brings adaptive fitness programs to area ...

While most fitness conversations focus on physical strength, endurance, and appearance, there’s another crucial piece often ...