Mike Bevan, of River Forest launched Special Strong of Western Chicagoland, which brings adaptive fitness programs to area ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Though mobs of sweaty straphangers and a perpetual dusting of pollen may make spring seem like a drag, it's the perfect time ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

Veteran actor Dharmendra remains ageless in his unflinching commitment to fitness and a healthy lifestyle. At 89, the legendary Bollywood actor remains a role model, displaying remarkable agility and ...

Fitness model and influencer Jen Selter flaunts her fit physique while reflecting on her Instagram start in 2011.

PREGNANT Arabella Chi showed off her growing baby bump as she hit the gym. The Love Island alum, 34, is determined to stay ...

"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.