Simply step up and step down repeatedly. I hope this helps you make use of indoor time for the better. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning ...

Whether you prefer the comfort of your home or enjoy the structure of a gym, indoor walking offers a flexibility ... motivated with achievable workout ideas and wellness recommendations that ...

What used to be Brookfield's Bed Bath & Beyond will soon become the first Wisconsin location for Lava Island, a tropical-themed indoor play center with slides, trampolines, a jungle gym ...

It will have a cubic theme throughout the gym. Indoor renderings of DYNO Detroit, a new indoor rock climbing gym coming to Detroit's Eastern Market. Renderings courtesy Dino Ruggeri. "We paid a ...

This feature not only expands the number of activities tracked by the system, but gives users credit for a variety of indoor workouts they do too. Gym and Studio Sync allows Strava users to link ...

Owned by the Climbing Collective, a provider of indoor climbing experiences, it will mark the company’s third facility, joining the Philadelphia Rock Gym and Inner Peaks Rock Gym in North Carolina.