A Basingstoke fitness instructor from Y Fitness has won a regional award for best fitness instructor and dedicated her award to her late brother.

But do you also believe that Pilates are only for women? Celebrity Fitness Instructor Yasmin Karachiwala calls it a 'myth'. Breaking the stereotype, she dropped a video on Instagram discussing the ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

A disturbing attempted kidnapping caught on camera has sparked a renewed focus on personal safety and self-defense in ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

On the return leg of its regional presence deployment, HMAS Sydney integrated with the United Kingdom's Carrier Strike Group ...