A new podcast, 'Cult of Body & Soul', which drops May 27, celebrates the success of the fitness phenomenon while revealing ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

A new gym, retireFIT, has opened on Richmond Road in Dongan Hills. The class-based fitness center, housed in the space ...

A little guidance with your walk can go a long way.

Members of council-run leisure centres – including some referred by GPs – fear they could lose access to fitness classes because of pay cuts for instructors. According to trainers, a plan by East ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

Lagree is the latest Los Angeles fitness craze. Similar to Pilates, it’s got devotees sweating on “megaformer” equipment. I’m pretty fit and experienced in Pilates, so I wasn’t expecting anything ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...