You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

A Basingstoke fitness instructor from Y Fitness has won a regional award for best fitness instructor and dedicated her award to her late brother.

But do you also believe that Pilates are only for women? Celebrity Fitness Instructor Yasmin Karachiwala calls it a 'myth'. Breaking the stereotype, she dropped a video on Instagram discussing the ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

A disturbing attempted kidnapping caught on camera has sparked a renewed focus on personal safety and self-defense in ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

DIG South, Asad Raza, reported that the incident is being investigated from four different angles. Speaking to The Express Tribune, he stated that the investigation is taking all possibilities into ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...