Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...

A new podcast, 'Cult of Body & Soul', which drops May 27, celebrates the success of the fitness phenomenon while revealing ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

As thousands of fans cycled with him on the leaderboard, Bradley Rose was secretly grappling with a serious health threat.

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

KUALA LUMPUR: A gym instructor found himself in trouble for threatening a female customer after failing to make small talk.

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

There are a lot of group-workout classes out there — and even more stories of bad behavior, avoidable injuries, and ill-timed ...

A new gym, retireFIT, has opened on Richmond Road in Dongan Hills. The class-based fitness center, housed in the space ...

A little guidance with your walk can go a long way.

Members of council-run leisure centres – including some referred by GPs – fear they could lose access to fitness classes because of pay cuts for instructors. According to trainers, a plan by East ...