FIFA MA Referee Course, organised by the Ghana Football Association(GFA),  under the auspices of FIFA, has successfully ended at the La Tua ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

A Basingstoke fitness instructor from Y Fitness has won a regional award for best fitness instructor and dedicated her award to her late brother.

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Downloading your workout data can help you identify trends and really dig in on what you're doing (or avoiding). Here's how ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

DIG South, Asad Raza, reported that the incident is being investigated from four different angles. Speaking to The Express Tribune, he stated that the investigation is taking all possibilities into ...

One of Bolton’s leading nurses has been honoured as one of the very best in the region. This comes after Tyrone Robers, chief nursing officer at Bolton NHS Foundation Trust, won the well-being ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

Celebrated dance instructor, Kafayat Oluwatoyin Shafau, popularly known as Kaffy, has set in motion activities to mark the ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.