A little guidance with your walk can go a long way. Different intensities of cardio do different things for your body, but at ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

As thousands of fans cycled with him on the leaderboard, Bradley Rose was secretly grappling with a serious health threat.

A new podcast, 'Cult of Body & Soul', which drops May 27, celebrates the success of the fitness phenomenon while revealing ...

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Discover the best inclusive gyms around the country that are supportive of all people, age ranges, abilities, and more. Choose from eight fitness instructor-approved places, and what to look for in a ...

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.