8. "To love oneself is the beginning of a lifelong romance." – Oscar Wilde A romance with yourself, and that truly is ...

And if you’re anything like me (read: always curious about the latest wellness trend), you might be wondering whether light therapy has any ... broken down in the gym. It varies from person ...

Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session, but pain doesn't always equal ...

NBA stars and an Olympian reveal how mastering mental fitness, and not just physical training, is the key to high performance ...

From biohacking to ageing control & wellness monitoring, the world’s ultra-rich are going the extra mile to stay young and ...

In this blog, we explore the shift from traditional claim-based services to a more comprehensive care model and how buying ...

The pelvic floor, a crucial muscular network supporting our pelvic organs, is essential for core strength, urinary control, ...

Hugh Wilson comedy stars Goldie Hawn, Diane Keaton and Bette Midler as three old friends who reconnect in their forties when their friend from college dies. Tact isn’t something that movie director ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

In a video shared on his TikTok on Monday, The Project regular revealed he had unknowingly been drinking from a stack of dirty glasses at the gym - every day for a week. 'I'm here down at the gym ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.