Lori Loughlin is turning heads on the red carpet, showcasing her remarkable health and fitness journey. Friends revealed the ...

Illegal steroid use is on the rise among female bodybuilders, a study finds, but a lack of "steroid literacy" is making them ...

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

A new menstrual cycle calculator has been developed to help women pinpoint the optimal days of the month to do things like exercise or go on date.

If you buy something through my links, I may earn a commission. I love a good athletic style fit. Whether you’re working ...

With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women ...

Even high power names like Beyoncé and Kim Kardashian are not immune to how being a parent can impact a person.

Phoebe Martinson baked up tasty treats at Phoebe’s Pastry Café, a beloved community social spot. Now, it's for sale.

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

Morgan shared a carousel of photos on Instagram last night of what he’s been up to lately, and he captioned it by saying he’s mostly been “working on his farmers tan,” though both the ladies and guys ...

DENISE AND LOU MANLEY, co-owners of Fitness Club of Merritt Island, has created that magic trifecta with their new anti-aging practice that is now open next to their gym.