Discover how a foam roller and Theragun can help with muscle prep, recovery, and relaxation on Wellness Wednesday with Fayetteville Athletic Club.

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

The Great Barrington Recreation Association has been using the Town Hall auditorium-gym to host roller-skating parties and record hops to provide local teens with positive ...

Exercising during chemotherapy and before surgery may help the body send more immune cells into cancerous tumors, according ...

In 2012, Olson took this vision to the national stage by pitching SkyRide on ABC's "Shark Tank," in hopes of securing an ...

Most people don't extend their daily skincare down their neck, but this cryo-sculptor from Skin Gym makes it simple and ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

You also choose your main fitness goal out of the options general fitness, body toning, rehab, athletic, weight loss or ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not ...