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No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program ...
6 products under ₹5000 that will help you hit your new year fitness resolution
Stay fit at home with top fitness products like hand grippers, ab rollers, and steppers for strength, cardio, and flexibility ...
More people are playing roller derby. Here's what that might mean for foot health
Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women worldwide—particularly in the US.