The Foldable Backpack and Foldable Gym bag are available now in official stores and online at Rimowa. Prices range from ...

Dr. Megha Trivedi offers cautions, advice, and helpful tips for face rolling. Plus, what the science says about de-puffing.

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking ...

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this CAP dumbbell set that comes with a convenient ...

In the world of fitness and recovery, two stars shine brighter than most for their effectiveness and convenience: the mighty foam roller and the soothing Epsom salt bath. Both champions boast ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Workouts that enhance flexibility get a big green tick from us - research has proven it to be a major component in all-around physical fitness. And it turns out that using a foam roller to ...

Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of calories a person burns while running depends on ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.