Reviewed by Ebenezer Samuel, C.S.C.S. We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate your training and home gym experience. Keep reading ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

This weight bench weighs just under 80 pounds, so less than a gorilla. When you’re just getting into a home workout routine, you don’t want to be intimidated by a gym machine with too many ...

This fitness equipment is also easily portable and requires minimal storage space, which makes it ideal for home gym setups.This foldable weight bench is portable and can support up to 300 kg of load.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

To perform a 1.5-rep bench press, unrack the weight and lower it to the chest in a controlled motion. Pause for half a second, and then move the barbell up, stopping halfway between a fully ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...