Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

All you'll need is a pair of dumbbells, a weight plate and a bench (or a sofa or chair). As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

When finance guru Craig James began experiencing strange symptoms, he put it down to work stress. But a shock diagnosis at 62 ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...