Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

This weight bench weighs just under 80 pounds, so less than a gorilla. When you’re just getting into a home workout routine, you don’t want to be intimidated by a gym machine with too many ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

The weight bench features eight back and three seat positions, allowing you to complete a full-body workout. Nora Colomer is a writer reporting on beauty, style, home, kitchen, tech and fitness ...