Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, ...

Visit a boxing gym in Mexico and you will soon discover that only the equipment and the décor is the same as anywhere else. The rest, including the smells, the feel, and the heat, will be slightly ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

A video of two men using public gym equipment inappropriately in a park has gone viral, drawing 1.4M views and sparking both ridicule and concern online ...