Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

On the Rotary Epic Day of Service, approximately 40 people offered a combined 120 hours of volunteer work for the center.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

What began as a 12-year-old stumbling into a BJJ gym turned into a full-blown obsession that slowly, then all at once, became his life.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

The Northcliff High School student recently seized the spotlight by winning a gold medal in the youth A welterweight 77.1kg ...