Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

On the Rotary Epic Day of Service, approximately 40 people offered a combined 120 hours of volunteer work for the center.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

What began as a 12-year-old stumbling into a BJJ gym turned into a full-blown obsession that slowly, then all at once, became his life.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

The Northcliff High School student recently seized the spotlight by winning a gold medal in the youth A welterweight 77.1kg ...

Gymnast Livvy Dunne surprises fans with her New York Knicks gear as they host the Indiana Pacers in Game 1 of the Eastern Conference Finals.

But building an aesthetic fitness routine doesn't have to break the bank or get in the way of your fitness goals. Just look ...

If you’re a new parent wondering whether you really need a baby gym or play mat, the answer is yes. It might not be as ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Running the Boston Marathon is an accomplishment for anyone, but the experience was extra-special for Seth Mendoza.