Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

On the Rotary Epic Day of Service, approximately 40 people offered a combined 120 hours of volunteer work for the center.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Gymnast Livvy Dunne surprises fans with her New York Knicks gear as they host the Indiana Pacers in Game 1 of the Eastern Conference Finals.

If you’re a new parent wondering whether you really need a baby gym or play mat, the answer is yes. It might not be as ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Running the Boston Marathon is an accomplishment for anyone, but the experience was extra-special for Seth Mendoza.

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

Voting for the Federal Way Mirror’s Athlete of the Year is now open. Here are this year’s nominees. Winners will be announced ...

Tom Aspinall remains in pursuit of lineal UFC heavyweight champion Jon Jones in pursuit of undisputed gold. But as fight ...

Shot against the backdrop of crashing waves and rocky shores, Jordan Chiles showed off her toned body in her Sports ...