Angelina Melnikova training a Double Layout on floor. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aspiring to take the 2028 Summer Olympics stage, 14-year-old gymnast Aulya Daniels, of Lawrence, has made the Junior Women’s ...

Dive into the incredible world of gymnastics with Chellsie Memmel demonstrating her tumbling skills! Watch as top gymnasts ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...