Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Gold's Gym has unveiled a new flagship location in Austin, emphasizing strength, performance, and nods to its bodybuilding ...

The gym chain offers group fitness classes, personal training, strength and cardio equipment and sports amenities, according to its website. Another new EOS Fitness location at 600 W. 15th St., Ste. B ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' functions simultaneously. Kneel on the seat facing away from the machine. Hold on ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

New park in Lansing offers free workout options for residents who can't afford gym memberships, funded by $45 million in ...

Upper middle class homeowners have the means to invest in more luxurious features compared to middle class individuals.

The homegrown fitness facility moves to 81 Broad St., offering members all previous amenities plus a two-month membership ...