A Sunyani Central Prison officer has warmed hearts when she shared hearty moments with inmates of the facility exercising in ...

A video has recently gone viral showing a thief forced to exercise after he was caught stealing devices. According to a video ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% off.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

The University of Cebu Gymnastics Training Center located at the 7th floor of the school’s Junior High School building on Sanciangko Street in Cebu City was formally inaugurated and blessed last ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Major plans to enhance an Ashfield leisure centre so members get the most out of all it has to offer have now been revealed.