Britt Hertz builds an obstacle gym course inside her house, turning everyday spaces into a challenging gymnastics playground.

The funding, donated by Northern Ireland's six medallists from the Paris Olympics, will go towards new equipment.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The Olympic Medallist Fund, distributed by Sport NI and made possible thanks to funding from the Department for Communities, ...

Local communities in Northern Ireland have benefitted to the tune of £100,000 as athletes who competed at the 2024 Paris Olympics were rewarded for their success.

She couldn’t even take a full breath when I talked to her, she takes these little panting breaths,” ex-brother-in-law Shaun ...

The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment ... home, on the go, or at the beach, this mat supports your ...

Ahead of the 2022 season, the Whitman gymnastics team needed a coach ... and Mihm believes there is a home-gym advantage. “Equipment is different everywhere we go, and we know this equipment ...

A collection of hand-me-down mats and equipment ... home. “If there’s one person who can make it happen, it’s Erin,” said Kelli Mansavage, who works at the bank across the street from the ...