Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

The funding, donated by Northern Ireland's six medallists from the Paris Olympics, will go towards new equipment.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The Olympic Medallist Fund, distributed by Sport NI and made possible thanks to funding from the Department for Communities, ...

Local communities in Northern Ireland have benefitted to the tune of £100,000 as athletes who competed at the 2024 Paris Olympics were rewarded for their success.

She couldn’t even take a full breath when I talked to her, she takes these little panting breaths,” ex-brother-in-law Shaun ...

The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

31,690 people played the daily Crossword recently. Can you solve it faster than others?31,690 people played the daily Crossword recently. Can you solve it faster than others?

“Ilia Topuria has left his gym,” Chael Sonnen said on his Instagram. “They’re now saying that this home is where Ilia is training,” he continued, claiming, “If you would have seen ...

Every member starts with a fitness assessment, during which they learn their biological age. It takes about an hour. The equipment for ... are options you can do at home or when traveling.