You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Price plays a huge role in what kind of home gym equipment you get. Luckily, there are choices out there whether you're on a budget or can afford to splurge. Cheap items like a yoga mat and a jump ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Michael James Granville Rhodes has been suspended for four days and ordered to take the Creating a Positive Learning ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.