High density mat helps protect your floors and carpets from the damage effects of heavy exercise equipment At 1/4" thick, multiple sizes will be large enough for most treadmills, elliptical and ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Price plays a huge role in what kind of home gym equipment you get. Luckily, there are choices out there whether you're on a budget or can afford to splurge. Cheap items like a yoga mat and a jump ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...