You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Five Hawaii fitness centers developed with homegrown mixed-martial arts champion B.J. Penn are having grand reopening celebrations today amid pleas for their namesake to seek help. Operators of the ...

Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...