The idea, a brainchild of Gymnastic SA, aims to advocate for physical movement in especially children with special needs. The federation will also conduct workshops for educators in special needs ...

“Gymnastic movements like holds (planks, L-sits, or wall sits) can be introduced to strengthen tendons and ligaments,” Marchant recommends.

It’s probably not fair to say that gymnastics changed Xochitl Camilla Madrid Estrada’s life, but it is certain that the ...

Gymnastics epitomises the complexity of whole‐body coordination, requiring precise timing, intersegmental control and adaptive neuro-muscular strategies to execute skills ranging from basic ...