Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...

It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

Former Brookside star Claire Sweeney has opened up about her time on Coronation Street as Cassie Plummer – and her lack of ...

What has been a suprise though, she said, is the way in which members use the gym – as well as who's signing up: "It's the mix of people of all sizes and shapes, for all reasons, that shows how things ...

The offseason is here, with all of Arizona’s sports done for 2024-25 season and the 2025-26 campaigns still a little ways away. Which makes this a great time to step back and see how all of the ...

Less than four weeks after the House of Thrills provided the setting for the Meadville boys volleyball team’s sweep of South Fayette, part of the Bulldogs’ march to the state finals, installation of a ...

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

Ashley Walters is undeniably in excellent shape. The Adolescence and Top Boy actor – who fronts the latest issue of Men’s ...

Tate McRae is perhaps the biggest pop star on the planet whose name is not Taylor Swift. The 21-year-old singer and dancer ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test ...

Kevin Nash also never forgets to take time out of his schedule to work out at the gym, ensuring he stays in great shape. He recently posted a picture on his Instagram account, sharing his current body ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...