This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

West Hazleton just won gold with the addition of its newest gym. Olympian Hana Ricna Jessen officially opened Ricna Elite ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

Mountain Gymnastics Academy (MGA) is proud to announce that Xcel Platinum gymnast Mady Byers delivered an outstanding ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

Grace Gymnastics, a premier destination ... and age-appropriate groups - ideal for beginners with limited or no previous training. For intermediate gymnasts, the “Experienced” package sharpens ...

July 28-Aug. 1 (ages 13-20; intermediate/advanced) and Aug. 4-8 (ages 9-13; beginner ... NINJA ZONE GYMNASTICS CAMP A fusion of gymnastics, martial arts, obstacle course training and freestyle ...

The University of Iowa dedicated a new athletic training center on Thursday. Completed just a few months ago, the Nagle-Duda Gymnastics & Spirit Squads Training Center was presented to the public in a ...

Through regular training ... Whether your child is a beginner looking to try something new or an aspiring performer aiming high, Grace Gymnastics is the perfect place to begin this beautiful ...

But structured training, proper warm-ups ... While the number of clubs offering adult gymnastics is growing, not all facilities cater to beginners, meaning some may need to travel further to ...