These days when you see people exercising, they're usually also listening to music, whether they're at the gym, or out ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

Our team of fitness editors and trainers have tested plenty of medicine balls over the years to find the best medicine balls for your home gym.

Learn how to make Starbucks' famous Medicine Ball tea at home. This soothing drink combines mint, citrus, and honey - perfect for cold season and costs less than the cafe version!