Father’s Day is this coming weekend and Planet Fitness Trainer Jeremy Smoot has a new routine you can do with your kids to celebrate. We’re told this activity can help strengthen your bond! This ...

Many stroke risk factors are modifiable, but clinicians inconsistently apply guidelines and patients remain unaware of risks, ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

Maintenance work on the gymnasium floors at the Festus R-6 high school and middle school buildings will take place this ...

The matzo ball soup serves as both comfort food and potential miracle cure. Clear, flavorful broth surrounds matzo balls that achieve that elusive perfect texture—light enough to be tender, ...

The Supreme Fitness Gym on North Montford Avenue is not just a place where people pump iron, but they pump up positivity as ...

All those memories, and many more, are the legacy of Billy Jones, the club co-owner who died Saturday of what a spokesperson for the venue called “a highly aggressive case of glioblastoma,” a ...

Former men’s basketball star Ja’Kobi Gillespie is taking a Maryland-partnered NIL collective to mediation court. Here’s why.

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

A new gym opened in Sparks is designed to make playtime fun, safe and educational for children with sensory issues.

Sixteen months after Brian Adam’s death, former Terps star Nick Manis Jr. ran continuously for 28 hours from Centreville to ...