"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

India’s new cricket test captain, Shubhman Gill, who will be leading his team for the upcoming England tour next month, follows an extremely disciplined and rigorous fitness plan that includes ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...