For joint-friendly training and better depth, the pendulum squat is usually best.

Back squats predominantly load the back (hence the name), while lighting up the posterior chain—particularly the glutes and ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Make this exercise harder by using just one leg at a time. 10. Barbell hack squats The barbell hack squat is a traditional leg exercise that bodybuilders used to do long before the leg press was ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Goblet squats target your quads, hamstrings and glutes without needing massive weights, making them ideal for beginners or people rehabbing lower-body injuries Image: Canva Improves your posture ...