"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

For joint-friendly training and better depth, the pendulum squat is usually best.

If your gym doesn’t have a leg press or a hack squat, don’t worry. The humble walking lunge is one of the best exercises you can do to make your legs pop in shorts, says Carlson.

2. Wall squat This isometric hold will help you to strengthen your knees - as well as quads and glutes (expect a serious shake). How to do a wall squat: ...

Rather than focusing on a single quad exercise machine (because there are many), Lauren gives a shoutout to a few of her favourites, which include the hack squat, leg extension, and leg press.

"The goblet squat, with the weight held in front of the body, naturally shifts the focus to the quads while also demanding more core engagement to maintain an upright posture," says Steph Rountree, ...

Best Hack Squat Variations: Reverse Hack Squat Narrow-Stance Hack Squat Wide-Stance Hack Squat 3. Lunges Shutterstock Lunges target the quads, glutes, and hamstrings while also improving balance, ...

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...

For heavier exercises, like the barbell back squat, that can be harder to replicate effectively with dumbbells, Betts recommends alternatives like the leg press machine or hack squat machine.

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...

Exercise scientist Dr. Mike Israetel is breaking down two popular movements often included in leg day routines. Taking to his YouTube channel on September 19, 2024, Israetel compared the ...

Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to discover which is best for you. The post Front squat vs. back squat: Which is ...