Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Ready to give those legs a workout and unlock the potential of a machine that might seem intimidating but is truly a gem? Today, we're diving into a fantastic gym tool for building strength and muscle ...

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Why it works: “Squats are a great exercise in general because of how functional they are,” she says. "By angling out and maintaining control, you can demand a little extra from the glutes." ...

Practicing squats regularly strengthens your legs, glutes and core, and improves your stability. Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a ...

Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help.

It's a unilateral squat variation, where one of your legs ... Make sure you keep your glutes engaged throughout, says Frazier – ‘imagine you are holding a £20 note between your cheeks.’ ...

There are two variations on a Bulgarian split squat — one that’s quad dominant and one that’s glute dominant. Your foot position determines this. If your front foot is farther from the ...