Typically, a standard serving is about half a cup. But no matter how much you eat, remember: consistency is key. Research shows that probiotic foods provide the most benefits when consumed regularly.

And then there’s this. A study recently published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning ...

I call it a cereal mullet. My go-to lately has been half a cup of Fiber One and half a cup of Cap’n Crunch. The cereal mullet is a good invention. It doesn’t add any nutritional value ...

MANILA, Philippines — Half a cup of rice, anyone? The Department of Agriculture (DA) has revived its call for a national policy urging all restaurants and food establishments to serve rice in ...